Foods that help in reversing Diabetes

Diabetes is a disease that cannot be treated. But with self monitoring, medications and changes in life style, it can be managed easily. The medication and self monitoring routine can be finalized after discussion with a medical care provider.
Here are 10 super foods that can help you beat diabetes:
1.Apples: Continue reading “Foods that help in reversing Diabetes

How Yoga Can Change Your Life


Yoga, which was once considered knowledge that only rishi’s and mystics has now been catching everyone’s attention. So much so, that around 140 countries celebrated international yoga day. What differentiates yoga from the other form of exercises is how it focuses on body’s natural tendency to heal itself. Continue reading “How Yoga Can Change Your Life”